About Me

    I'm not just a licensed psychotherapist; I'm your ally in the journey towards a happier, more balanced life. With many years in formal education in the field of psychology, I've been fortunate to accompany numerous individuals on their path to improved mental well-being and personal growth.

My Education:

My journey in psychology has been enriched by a strong foundation of formal education including:

• Doctorate of Psychology in Clinical Psychology from California Lutheran University, where my dissertation focused on "Minorities' Psychological Distress and Coping in response to Microaggressions."

•  Masters of Science in Clinical Psychology from California Lutheran University.

• Bachelors of Arts in Psychology from California State University Channel Islands.

• Associates of Arts in Psychology from Ventura College.

In addition I have provided psychological services in multiple settings including a number of Community Mental Health settings,  Ventura County Medical Center, and Illinois Advocate Medical Center.  

These experiences have shaped my understanding of psychological care and have equipped me with the knowledge and reinforced my passion to assist individuals on their path to improved mental well-being and personal growth.

My Approach:

    In our therapeutic partnership, I believe in the magic of compassionate listening and a strong collaborative bond. My approach to psychotherapy is all about you. I draw from a tapestry of evidence-based techniques, tailored to meet your unique needs. Whether you're grappling with anxiety, depression, past trauma, or simply seeking personal growth, I'm here to provide a safe, non-judgmental haven where your thoughts and feelings can be explored without reservation.

Areas of interests and experience include:

• Anxiety and Stress Management: I specialize in empowering individuals with effective strategies to regain control over their lives by managing anxiety and stress.

• Depression: Together, we'll work to alleviate the weight of depression, paving the way towards a more joyful and fulfilling life.

• Health Challenges: Together, we can work to help you navigate health-related challenges, become more present in your daily life, cultivate joy, and create a meaningful life that aligns with your values, even in the face of or following changes to your health.

• Life Obstacles: Together, we can work to help you manage life’s stressors, build resilience, and find balance, enabling you to navigate challenges with greater ease and create a fulfilling life that reflects your values and desires. 

• Exploration of identity: Together, we can work to help you embrace and explore your identity, cultivate self-acceptance, and build a life that feels authentic, empowering, and deeply aligned with who you are.

• Relationship and Family Issues: Whether you're navigating conflicts in your relationships or tackling the complexities of family dynamics, I'm here to help you build healthier connections and boundaries.​

My Commitment:

Your well-being and personal growth are at the heart of our therapeutic journey. This journey is a true partnership, and my unwavering commitment is to provide you with unwavering support, profound insights, and practical strategies to lead a more fulfilling life. Rest assured, I adhere to the highest ethical standards and maintain confidentiality in our sessions.

Getting Started:

Taking that first step towards therapy is transformative. If you're ready to embark on this voyage of self-discovery and healing, please don't hesitate to reach out. Together, we can explore how therapy can pave the way for you to achieve your goals and live a profoundly meaningful life.

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